Best Flooring For High Impact Aerobics

Prosource puzzle exercise mats are possibly the best foam mats to consider if you want affordable comfortable flooring.

Best flooring for high impact aerobics.

First and foremost there are many different types of high impact exercises. These materials are better suited for yoga or as a base for exercise bikes or treadmills. Their durability and non slip surface make them a great choice for all gym crossfit box and studio floors. High impact aerobics look for a shoe that has extra shock absorption and excellent traction like cross training shoes and trail running shoes.

Low impact aerobics for low impact modified aerobics look for good traction and lots of cushion and support in the insole. That s where high impact flooring comes in. Extreme flooring for extreme workouts and extreme ly hardcore people. The floor is specially designed for the striking movement and impact of dance which transfers over to all aerobics exercises as well.

Type of exercise choose rubber or foam floors for intense exercises like jumping rope or weight training they ll absorb impact better than carpet vinyl or turf will. Running boxing cycling to name a few. Whether your favorite indoor aerobic activity is walking running basketball or an aerobics class the floor you work out on makes a big difference in how you feel during the workout and the impact on your body. The best way to lose weight in a fast and healthy way is through a balance of good food regiments and high impact aerobics.

The total cost of this type of flooring excluding carpet or vinyl varies but can be done for as little as 2 50 to 3 00 per sq ft depending on the design. Aerobics flooring is critical for high energy workouts to limit the hazards of a hard floor. If you are running jumping burpee ing and jumping rope along with other plyometric movements you and your floor need some extra protection. The entire subfloor is covered with a thin commercial carpet or vinyl.

Find the perfect option for you with this high impact flooring buying guide. We have found this type of flooring to best for step and high impact aerobics. Foam is the most comfortable option for floor based workouts like yoga and pilates or for your final resting place after death by burpees. We don t get paid for including any brand or company in this overview of flooring.

Impact absorption step dance and high impact workouts can wreak havoc on your spine and knees if you aren t performing on an impact absorbing surface.