Bench Press Lat Pulldown Superset

As this is without a doubt the most important superset of the workout i recommend performing 5 sets aiming for 8 reps per set.

Bench press lat pulldown superset.

I always focus on feeling the exercise in my lats and not my biceps. For example lets say you want to superset the bench press and lat machine pulldown. I go for 4 sets of 10 to 12 reps not including a few warm up sets. Hold a dumbbell in each hand at your chest with your elbows bent out to the sides.

Mix in different routines constantly to constantly trick your muscles into explosive gains. Machine overhead press close grip lat pulldown. The lat pulldown machine is not a good substitute. Flat bench dumbbell flyes bent over dumbbell laterals reverse flyes incline.

Lie on a flat bench facing up or on the ground with knees bent and feet flat. Arnold dumbbell press two dumbbell pullover. Keep a slight bend in your elbows. A superset is performed when you work one muscle group then immediately go to work on the opposing muscle group within the same set to shock the muscles involved into growth.

Performed at a lat pulldown station with palms facing away and a grip outside of your shoulder width. To perform one super set you would first perform one set of bench press and with no rest immediately perform a set of lat machine pull downs. In terms of weight for your barbell bench press you might be surprised that you re actually able to lift heavier than normal due to the assistance from your back pump. Dumbbell overhead press pullup.

Chest and rear deltoid supersets pec deck flye reverse flye on pec deck incline bench dumbbell flyes incline reverse flyes. Superset with wide grip lat pulldown. As with any routine you do not want to perform the same one all the time. This would be considered one superset.