Beginner Total Gym Workout Chart

This program will get you stronger it will get you in better shape and it will increase your metabolism so that you can blast away fat even when you re not exercising. With the exception of crunches for abs you ll do 8 12 reps per set. The trunk rotation total gym exercise will strengthen your obliques and the side plank will help you target core muscles within your abdominals and your back.

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Beginner total gym workout chart.

Carefully read all exercise descriptions before attempting them yourself. In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. Total gym even offers combination exercises targeting multiple problem areas with one exercise. For more total gym workouts he.

Boost energy blast away fat with this total gym beginner workout. The resisted crunch total gym exercise will allow you to target your upper abdominals while the sit up with feet attached exercise will exercise both your upper abdominals and your hips. This program is designed to jump start your fitness program and increase your strength stamina and energy. It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10 20 minutes per day on the total gym.

Total gym premiere flip chart 6 beginner program chart exercise description repetitions sets tempo rest time 1 leg pull 15 25 1 2 slow 1 00 2 arm pullover 15 25 1 2 slow 1 00. There s a core set of exercises that you should be doing frequently get through them all with a few moves on the total gym.

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