Best Food For Baby Weight Gain During Pregnancy

Must have foods for adequate fetus growth 1.

Best food for baby weight gain during pregnancy.

Folic acid is used to make the extra blood your body needs during pregnancy. Cottage cheese paneer or cheese 4. They help you meet increased protein and calcium needs. Sweet potatoes are loaded with fibre potassium vita min c vi tamin b6 iron copper and.

What can you eat to increase baby weight during pregnancy. Since infants should be drinking breast milk or formula for the first year of their lives. Salmon also provides protein and vitamin d which your baby needs for healthy bones and teeth. Dairy products are the best source of calcium.

The takeaway dairy products especially yogurt are a great choice. Lentils and beans are jam packed with iron and protein. Carrots sweet potato pumpkin. Other sources of calcium are dark leafy greens fortified cereal breads fish fortified orange juices almonds and sesame seeds.

You will also get enough fibre folate and. Castle suggests swirling a bit of peanut almond or cashew butter into your baby s morning cereal. Legumes are super sources of folate fiber and many other nutrients. These type of carbohydrates should be.

Many empty calorie foods are primarily carbohydrates. If your health care provider wants you to gain weight while you re pregnant try these tips. Folate is a very important nutrient during. Sweet potatoes are an excellent source of beta carotene.

Curd or yogurt dahi 3. Eat five to six small meals every day. Good foods to put weight on a baby in the last four weeks of pregnancy protein. Salmon is an exceptionally good source.

Keep quick easy snacks on hand such as nuts raisins cheese.