Best Exercise For Side Bra Fat

Lay flat down on your stomach on a bench arms straight out down towards the floor knees bent feet flat on the.

Best exercise for side bra fat.

In short spot reduction won t work but what you eat and how you exercise can help reduce side boob fat. Hold dumbbells with a weight of 4 to 5 kgs on each hand. Lift your right arm holding the weight up and open your body all the way to the right making a t shape with your. To successfully burn fat then total body movements exercises that use more large muscle groups like squats and lunges are much more effective than for example situps or crunches.

Back fat exercise 5. Return to your starting position and do the same on left side. Position dumbbells in front of upper legs with elbows straight or. Pull with your back to raise both arms out to the side the emphasis here is squeezing the muscles between your shoulder.

Here s how to get rid of side boob fat with 5 simple exercises. To execute lie on a bench or a medicine ball with a dumbbell in each hand and your feet flat on the floor. This exercise works your chest muscles which is the side boob area along with your shoulders and triceps. Lower your body and repeat for 15 reps and then do 15 on the other side.

5 hammer grip row 1. Hold your body up in a pushup position with your legs wider than hip width for more stability. Hold dumbbells in both hands. Perform a row by pulling the weights up to your ribs forearms remaining perpendicular to the ground squeezing your.

Grab a pair of dumbbells and hold them under your legs first image below. Back fat exercise 2 bent over rows. Back fat exercise 4 chicken wings. Stand straight and have a distance of shoulder width between your legs.

Keep your body in a straight line and raise the lower half of your body up into a side plank. Lower the weights to the beginning position. Grasp dumbbells in both hands. Sit on the edge of a chair or bench and lean all the way over.

Slowly lift your hands folding them at the elbows and your dumbbells near your chest palms facing each other. The only weight you ll need for this exercise is your own body weight. Raise dumbbells forward and upward until your arms are at shoulder height. This exercise helps in the toning of the core muscles and stabilizes the back.

This is similar to the push up s starting position only this time the hands are holding dumbbells kept on the floor. Get into side plank position with your elbow legs and hips flat on the ground. Eliminating side boob fat. Keep dumbbells in front of your upper legs with elbows straight or slightly bent.

Back fat exercise 3 trouble u s. Then lift the weight up spreading your arms out to. Exercises for back fat.