Bent Over Row From Floor

Pull one weight up at a time while the other arm stays straight.

Bent over row from floor.

The bent over row is a classification of back exercises which can also include single arm bent over rows as well. An excellent variation on the bent over row is to sub out the barbell for a set of dumbbells. Pendlay rows are similar to barbell rows but a brief pause is added with the plates on the floor. This thoracic extension is thought to increase lat recruitment.

Refer to the illustration and instructions above for how to perform this exercise correctly. Mechanics of the bent over barbell row by tracy anderson this is an excellent overall back building exercise. So lets look at correct form first then we. The barbell row or barbell bent over row is a strength exercise that works the back muscles.

This is a great way to focus on core and anti rotation because you have to keep both hips and shoulders. Having two weights requires a little more coordination and more importantly stops you relying too. Talk to a personal trainer if you need one on one help. The key is correct form and many atleast from what i see don t know the correct way to perform this exercise.

Note that in the below video demonstration the barbell bent over row is performed. Bent over barbell rows will build a thick strong back if done correctly. For best results avoid these common mistakes. The main difference between the pendlay row and the basic bent over row is that the bar is rested on the floor between reps and the movement is performed explosively with some accompanying thoracic extension.