Benefits Of Yard Work

Working and being in green spaces provides cognitive rest that can help reduce feelings of stress depression and anxiety says roti.

Benefits of yard work.

The many health benefits of yard work gardening. The benefits of gardening go beyond physical health. Working in the yard has plenty of mind and body benefits that can help keep you motivated. Just make sure you wear sunscreen so that you prevent the risk of skin cancer.

Even though the process has largely become automated using a mechanical weed whacker is still an. Fresh air can boost your immune system yard work is great for your mental health time outside provides vitamin d. Because you re using your whole body the muscles and joints are moving in all types. Pulling weeds and planting.

Doing yard work can lower depression because you are out in nature which helps decrease your stress hormones. Involves your entire body. Plus you are getting natural sources of vitamin d through the sunlight which is the best antidepressant there is. Yard work also can improve your flexibility a benefit for the athlete in all of us but especially as we age.

One of my favorite benefits of doing yard work is that it is great cardiovascular exercise. 7 health benefits of doing yard work. A few benefits to help you love yard work include. You don t have to dread tending to your yard this season.

Studies show that almost any kind of moderate exercise reduces stress but gardening may have an added benefit. Gardening can help lower blood pressure and cholesterol or prevent diabetes heart disease depression and osteoporosis when practiced on a regular basis.