Belly Reaches The Floor Sitting

Your legs should not be crossed and your feet should be flat on the floor.

Belly reaches the floor sitting.

Bend at the hips and try to touch the floor. A lie on back on the floor. Keep your hips and knees at a right angle use a foot rest or stool if necessary. 12 best ways to lose belly fat for good.

Like on the floor crunches. The following 6 moves will help tone and slim your abs from every angle no sit ups in sight. Lift legs off the floor and slowly crunch torso up so only lower back and glutes are touching the floor. Sit on the edge of a sturdy chair or bench with your knees bent and feet flat on the ground.

Press both hands together overhead and press feet together with legs fully extended. Crawl your way back up to the starting position by. Try an abdominal hold. Begin lying face up on the floor legs bent at a 90 degree angle to the floor.

As soon as your fingertips hit the floor walk your hands out until you reach a push up position. Keep your spine straight and tighten your abs. Try to avoid sitting in the same. Repeat for 5 to 10 reps making sure to breathe.

Engage your glutes and core and push your hips toward the sky.